Effect of Yoga Intervention on Anxiety and Subjective Well-being

Page No.27-31

Jadhav, S. G. and Havalappanavar, N. B.
Karnatak University, Dharwad, india.

The present study is an attempt to find out whether Yoga Intervention has any
effect on State and Trait Anxiety and also on the Subjective well-being. Fifty,
first year students were selected from Naturopathy and Yogic Sciences Course;
on whom; Spielberger’s State Trait Anxiety Inventory and Nagpal and Sell’s
Subjective well-being Inventory were administered in the beginning of the
academic year and second time after a gap of one year. The data were analyzed
by employing mean, SD and ‘t’ ratio. Results reveal a significant decrease in
both State and Trait Anxiety levels and positive change in the Subjective Wellbeing of the students

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