Page No 520-530
Srinithi A M and Gayatridevi S
Avinashilingam Institute for Home Science and Higher Education for Women,Coimbatore
Yoga is an ancient Indian approach practiced for 5000 years to attain holistic wellbeing,
The system of simplified physical exercises developed by Shri Vethathiri Maharishi after
years of intense research, fulfills the need of maintaining holistic health.This experimental
research proves the effectiveness of yoga and psychoeducation in enhancing
psychological well-being, favourable attitude towards menstruation and stress reduction
among undergraduate students. The need to enhance favourable attitude towards
menstruation the psychosocial demands in the present world and the difficulties
associated with menstruation interferes with the caliber of the students to perform their
fullest in academic and personal life. Sixty One students participated in this beforeafter, without control group study. The study used simple random sampling and the
results were analyzed using SPSS-21. Yoga and psychoeducation is effective in
enhancing favourable menstrual attitude, psychological well-being and reducing stress
in undergraduate students